Summer is often seen as a season filled with warm weather, more time away from work and school responsibilities, and increased social or fun events. But for many, it can also bring increased distress specifically around body image concerns and increased caregiving demands.
The warmer weather, seasonal clothing changes, and social media feeds filled with unrealistic portrayals of attempts to seek the “perfect summer body,” can bring increased attention to the idea that we can (and should) have total control of our body shape and appearance. These pressures can affect mental health especially for those navigating eating disorder recovery or already existing body image distress.
Caregivers may also feel unrealistic pressures to create the “perfect summer experience” for the children or loved ones in their lives. What we see on our social media feeds often gives us the unrealistic impression that we’re not doing enough, especially compared to the “highlight reels” and perfectly curated images shared by our connections.
Summer is also a transitional time for students where they are navigating a schedule that feels disconnected from the structure they’ve known for the past nine months.
Without the daily structure and social support of the school environment, they may feel isolated and overwhelmed. Increased screen time and the pressure to look physically fit before the next school year can contribute to low self-esteem. Let’s jump into a few ways you and your loved ones can protect your peace in the upcoming summer months.
Tips for Supporting Mental Health and Body Image in the Summer
Practice Body Compassion and Acceptance
Focus on all the things your body does for you each day. Treat your body with kindness and care.
Stay Hydrated and Nourished
Fueling your body on a regular basis helps support both physical health and emotional well-being.
Create & Maintain a Routine
Establishing a simple daily routine can reduce anxiety and create a sense of stability for both students during the less structured summer months and/or for caregivers bridging the gap between academic school years.
Wear What Feels Comfortable
Choose clothing that makes you feel confident and comfortable regardless of trends or expectations. You deserve to enjoy the season and not let your clothes hold you back!
Be Gentle With Yourself
It’s okay to rest, set boundaries, prioritize your peace, and speak kindly to yourself. Remember that relaxation is just as important as an activity-filled summer.
At Skyway Behavioral Health, we know that summer can be tough on mental health. Our team takes a caring, whole-person approach to help you feel supported and understood. Whether you’re facing seasonal stress or just need someone to talk to, you’re not alone. This summer, take time for your mental wellness and, most importantly, protect your peace.
For more information on Skyway’s services and how we support our clients during all seasons of life, visit: https://skywaybehavioralhealth.com/what-we-treat/.
REFERENCES:
Centre for Addiction and Mental Health. (n.d.). You’ve heard of the winter blues but what about summer depression? https://www.camh.ca/en/camh-news-and-stories/summer-depression
Seeds of Hope. (2024, June 19). How Summer Affects Self-Esteem. https://www.seedsofhopesupport.com/how-summer-months-can-negatively-affect-self-esteem/
