As winter approaches, many people feel their mental health shift, whether it’s increased fatigue, lower motivation, or a heavier sense of sadness. Seasonal mood changes are common, but for some, these symptoms
October is a significant month for mental health awareness, including several importantobservances that highlight emotional well-being, community support, and healing. At SkywayBehavioral Health, we honor these observances by sharing resources,
Behavioral health and mental health are often used interchangeably, but they are not quite the same. Understanding the difference, and how the two are connected, is the key to seeing
Eating disorders affect millions of people every year, yet no two stories are the same. Some people struggle with restrictive eating, while others face cycles of bingeing or purging. For
July is National Minority Mental Health Awareness Month, a time dedicated to highlighting the mental health disparities faced by Black, Indigenous, and People of Color (BIPOC). In Chicago and across
More Than Burnout or Anxiety Burnout and anxiety often get treated as isolated issues: “work harder, rest more.” But many individuals experience these symptoms due to deeper patterns rooted in
Happy Pride Month! This is a time to honor and celebrate the LGBTQIA+ community and their strength, history, and diversity that shape our city. In Chicago, Pride Month is more
Summer is often seen as a season filled with warm weather, more time away from work and school responsibilities, and increased social or fun events. But for many, it can
Mental Health Awareness Month is a time to talk more openly about emotional well-being. But if you’re a young adult trying to hold it together, these conversations can still feel
Just a few days ago, we welcomed over 200 guests—closer to 250!—to celebrate the grand opening of our Downers Grove location, and the energy throughout the day was nothing short
