July is National Minority Mental Health Awareness Month, a time dedicated to highlighting the mental health disparities faced by Black, Indigenous, and People of Color (BIPOC). In Chicago and across
More Than Burnout or Anxiety Burnout and anxiety often get treated as isolated issues: “work harder, rest more.” But many individuals experience these symptoms due to deeper patterns rooted in
Happy Pride Month! This is a time to honor and celebrate the LGBTQIA+ community and their strength, history, and diversity that shape our city. In Chicago, Pride Month is more
Summer is often seen as a season filled with warm weather, more time away from work and school responsibilities, and increased social or fun events. But for many, it can
Mental Health Awareness Month is a time to talk more openly about emotional well-being. But if you’re a young adult trying to hold it together, these conversations can still feel
Just a few days ago, we welcomed over 200 guests—closer to 250!—to celebrate the grand opening of our Downers Grove location, and the energy throughout the day was nothing short
March is Self-Harm Awareness Month—a time to have real, honest conversations about self-harm and the people who struggle with it. Too often, self-injury is misunderstood, hidden in shame, or dismissed
Skyway is in constant search for the best ways to treat our clients, meeting them where they are, and offering interventions that support their growth and healing. Where “traditional” medical
Trauma is often associated with major life events—natural disasters, violent crimes, or combat experiences. However, trauma does not always stem from a single catastrophic incident. Many people live with unresolved
Winter break is an opportunity for college and grad students to take a step back from any academic pressures and to focus on their mental health. Students who are struggling may
